Amla Preserve (Murabba) 5kg by Ashifa Food
Amla Preserve, or Amla Murabba, is a sweet, tangy Pakistani condiment from Pakistani gooseberries (Amla) cooked with sugar and various spices. It’s a popular traditional recipe that’s delicious and known for its potential health benefits.
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Health Benefits of Amla Murabba
Here are some of the health benefits associated with consuming Amla Murabba:
- Rich in Vitamin C: Amla is exceptionally rich in vitamin C, a powerful antioxidant. Antioxidants help protect the body from harmful free radicals, reducing oxidative stress and the risk of chronic diseases.
- Boosts Immunity: The high vitamin C content in Amla Murabba can enhance the immune system, helping the body defend itself against infections and illnesses.
- Digestive Health: Amla Murabba is known to aid digestion. It can improve appetite, alleviate constipation, and promote regular bowel movements due to its fiber content.
- Anti-Inflammatory Properties: Amla contains anti-inflammatory compounds that may help reduce inflammation, often associated with various chronic diseases.
- Heart Health: Some studies suggest that Amla may positively impact heart health by lowering cholesterol levels and improving blood vessel function.
- Hair and Skin Health: The vitamin C and antioxidants in Amla may promote healthy skin by reducing signs of aging and supporting collagen production.
- Diabetes Management: Amla Murabba may help regulate blood sugar levels due to its low glycemic index. However, individuals with diabetes should consume it in moderation and monitor their blood sugar levels.
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